Studies have shown that antioxidants and nutrients that are linked to a lower risk of common eye conditions include lutein, omega-3 fatty acids, and vitamins C and E.3
By regularly eating these foods that are rich in protective nutrients and antioxidants you can help maintain good eye health
- Leafy greens such as spinach and kale
- Cold-water fish like salmon, tuna and other oily fish
- Nuts, beans, eggs and other non-meat proteins such as soy
- Dark pigment fruits such as blueberries, blackberries, strawberries, cherries and grapes
- Citrus fruits and juices
- Avocados
- Broccoli
- Tea