If your eyes get tired during the work required several times a day should be stopped work and do exercises for eyes, and we are trained not only muscles, but the whole body.
- Blink often lashes. The monitor does not blink your eyes often, and that damage to our vision.
- Hold your head upright and look straight ahead. Slowly lift your gaze to the ceiling, hold for a few seconds, then slowly move it to the floor, and hold it. The head must remain stationary.
- The head is upright. Look left, then slowly move your eyes right. The head is fixed – work only with eyes. During the activity observe the condition of the muscles of the eyeball – they should not overstretch.
- Looks ahead and mentally imagine a horizontal figure eight with a maximum size and smooth describe it with his eyes. Repeat the exercise several times in one direction and then the other. Then start to blink more often.
- Imagine a large dial with gold color. Scientists believe that this particular color helps to restore the eye. Make circular movements with the eyeball, aiming to keep the head still.
- Take a pencil in his right hand and stretch, and raise the pencil at eye level. Watch the tip of a pencil and slowly move your hand left and right, and follow objects with eyes.
- Go to the window and look in the distance, then the tip of his nose. This transition trained eye muscle. Repeat the exercise several times.
- Close your eyes and try to describe them imaginary circle, then a horizontal loop, and then cross.
- Several times strongly narrowed eyes, then closed them and tarry as 20-30 seconds.
- Our ears are a huge number of points by which to influence one or another authority. In this way stimulating lobe directly influence the vision.