Use it twice a day, morning and night. It can reduce the morning puffiness and stimulate the blood flow. It will help to increases skin flexibility and improves dullness when using it at night.What are the benefits of the jade roller & Gua Sha?1. It stimulates the lymphatic system and blood circulation.2. Help maximize the absorption of the oil, serum or moisturizer.3. Reduce puffiness of the skin, relieve the appearance of under-eye circles.4. Brighten complexion, tighten pores and help reduce the appearance of fine lines and wrinkles.5. Help you to relax and calm the muscle tension.How to UseNOTICE:1. Use light to moderate pressure.2. Use with sheet mask or facial oil, serum or moisturizer.3. Use slow speed to roll on your face.4. Use the jade roller after facial cleansing without any makeup on.Jade roller:1. Use the big roller on your chin, forehead, cheeks and neck.2. Use the small part under the eyes and around the nose.3. Roll the roller in an upward and outward motion.4. Apply on the neck and then move up to your face.5. Each section 3-5times and then move to the next section.You can switch between the larger roller and small roller depending on what part of the face you want to use it on.GuashaFacial guasha is a treatment to fix dryness, breakout, and aging.1. Make sure the tool is flat.Take the larger tol and go up your neck 10 times each section. Switch the more curved section and go on your chin always moving upwards 10 times.2. Use light to medium pressure. You don't need to put a very pressure on it, a very light touch will help to seep serum into your skin.3. Speed is slow and mindful.Guasha can also be used for your larger muscles, such as areas on your shoulder. Use the flat stone and it helps to relieve pain and stiffness.